Is Video Game Addiction Real? What to Know
Is video game addiction real? This question has sparked much debate among medical professionals, gamers and concerned family members alike.
In recent years, the term “Internet gaming disorder” has emerged in the medical field. This term is used to describe a pattern of excessive and compulsive video game playing that interferes with daily life.
But how do you distinguish between a passionate gamer and someone struggling with a real addiction? What are the signs to look out for, and more importantly, what can be done to help? In this article, we aim to shed light on these questions. We’ll explore the symptoms, treatment options and effective strategies for managing video game addiction.
Whether you’re a concerned family member or someone who feels their gaming habits might be getting out of hand, this guide is for you.
Understanding Video Game Addiction
Video game addiction, also known as internet gaming disorder, is a relatively new concept in the field of mental health. It refers to a situation where a person’s gaming behavior becomes so excessive and compulsive that it interferes with their daily life.
This addiction is not limited to any specific type of game. It can involve any form of gaming, from console games to online multiplayer games. The key factor is the negative impact the gaming behavior has on the individual’s life.
It’s important to note that not all enthusiastic gamers are addicts. Many people enjoy gaming without it causing problems in their lives. The distinction lies in the degree of control the person has over their gaming habits and the extent of the negative consequences.
Internet gaming disorder is the official term used by the American Psychiatric Association (APA) to describe video game addiction.
Internet gaming disorder DSM-5 criteria
Internet gaming disorder was first included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in 2013, but as a condition for further study. This inclusion marked an important step towards recognizing video game addiction as a potential mental health disorder. However, it’s important to note that it is not yet officially classified as a diagnosable condition in the DSM-5.
The DSM-5 outlines nine criteria for diagnosing Internet gaming disorder. These include:
- Excessive preoccupation with online/offline gaming;
- Experience unpleasant symptoms when gaming is taken away;
- The need to spend increasing amounts of time gaming;
- Unsuccessful attempts to control time spent gaming;
- Loss of interest in previous hobbies as a result of gaming;
- Continued excessive gaming despite knowledge of its negative impacts;
- Deceiving family members, therapists or others regarding the amount of gaming;
- Use of games to escape or relieve negative moods;
- Jeopardizing relationships, job or education opportunities due to gaming.
For a diagnosis to be considered, the individual must exhibit at least five of these symptoms within a 12-month period. Additionally, the symptoms must cause significant impairment or distress in the person’s life.
It’s important to remember that only a qualified healthcare professional can make a diagnosis. If you or a loved one are experiencing these symptoms, it’s crucial to seek professional help.
Video Game Addiction Symptoms
Recognizing the symptoms of video game addiction is the first step towards seeking help. These symptoms can vary from person to person, but there are common signs to look out for.
These include:
- Spending increasing amounts of time playing video games
- Neglecting other activities or responsibilities to play games
- Feeling restless or irritable when unable to play
- Lying about the amount of time spent gaming
- Using gaming as a way to escape from real-life problems or negative feelings
It’s important to remember that these symptoms alone do not constitute a diagnosis. They are indicators that may suggest a problem.
The Impacts of Video Game Addiction
Video game addiction can have serious consequences on a person’s health and lifestyle. Excessive gaming can lead to physical health issues such as poor sleep, sedentary lifestyle and unhealthy eating habits.
On the mental health front, it can contribute to conditions like depression, anxiety and social isolation. It’s not uncommon for those with video game addiction to struggle with personal relationships, academic performance or work responsibilities.
The impact of video game addiction can be far-reaching, which is why it’s important to recognize these potential consequences and seek help if needed.
Video Game Addiction Risk Factors
Video game addiction is a global concern, affecting people across different age groups and demographics.
Certain factors can increase the risk of developing a video game addiction. These include psychological factors such as high levels of stress, low self-esteem or pre-existing mental health conditions.
The nature of the games themselves, particularly those with immersive elements or reward systems, can also contribute to addictive behaviors.
While anyone can develop a video game addiction, certain groups appear to be more susceptible. Young people, particularly males, are often at higher risk.
This may be due to factors such as peer pressure, lack of parental supervision or the appeal of the virtual worlds that games offer.
The emergence of COVID-19 pandemic may have also exacerbated the issue. With lockdown orders in place across the globe, many young adults turned to gaming as a way to spend time and escape reality.
Video Game Addiction Treatment Options
Treating video game addiction often involves a multi-faceted approach. This can include outpatient treatment, medication and lifestyle changes.
The choice of treatment often depends on the severity of the addiction and the person’s unique needs. Overall, it’s important to seek professional help to determine the most effective treatment plan.
Outpatient treatment
Outpatient treatment often encompasses a variety of therapeutic treatments, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
DBT can be particularly helpful in treating video game addiction, as its goal is to help patients learn how to better respond to their emotions and give them effective life skills.
There are different types of outpatient treatment. Partial hospitalization programs (PHPs) meet on a more frequent basis and provide more structure. Intensive outpatient programs (IOPs), on the other hand, meet less frequently and are better suited for those with milder mental or behavioral health issues.
Medication
In some cases, video game addiction may be caused by underlying mental health issues, such as depression or anxiety.
In these cases, medication may be used to treat underlying mental health conditions that contribute to the addiction. This could include antidepressants or anti-anxiety medications.
By treating the patient’s mental health, the person’s gaming addiction symptoms should also be alleviated.
Lifestyle changes
Lifestyle changes can be incredibly impactful in breaking a video game addiction.
This can include incorporating regular exercise, a healthy diet and good sleep hygiene. These changes can improve overall well-being and help manage cravings.
How to Stop Video Game Addiction
Overcoming video game addiction can be a challenging journey. It requires commitment, self-awareness and often professional help.
One of the first steps is recognizing the problem. This involves understanding the impact of excessive gaming on your life and acknowledging the need for change.
Setting realistic goals for reducing gaming time can also be helpful. It’s important to remember that progress may be slow, but every step towards recovery counts.
Practical tips for reducing gaming time
One practical tip for reducing gaming time is to set clear boundaries. This could involve designating specific hours for gaming and sticking to them.
Another strategy is to find alternative activities. Engaging in physical exercise, pursuing a hobby or spending time with friends can provide a healthy distraction and reduce the urge to game.
Support and Recovery: The Role of Family
Recovery from video game addiction is not a solitary journey. The support of family and friends can play a crucial role in this process.
Family members can provide emotional support, help set boundaries and encourage healthy habits. They can also participate in therapy sessions, providing insights and understanding.
Help Is Available at Sierra Vista Hospital
Finding professional help is often a key step in overcoming video game addiction.
Sierra Vista Hospital, located in Sacramento, California, is here for your mental and behavioral health needs. We provide inpatient and outpatient psychiatric services to adults and adolescents seeking improved mental well-being. Our individualized treatment plans aim to meet each person’s needs and challenges.
Learn more about how we can help by giving us a call at 916-273-4300 or get in contact with us by using this form.
