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The Connections Between Hoarding & Mental Health

Hoarding is a complex and often misunderstood condition affecting between 2% and 6% of the population. It is characterized by the excessive accumulation of items and the inability to discard them, leading to cluttered living spaces, unsafe living [...]

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Gambling Addiction: Signs, Treatment & Hope

Gambling is a popular form of entertainment for many people, but for some, it can become a serious addiction. Gambling addiction, also known as gambling disorder, is a mental health condition that can have devastating effects on a person and their [...]

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Is Outpatient Treatment Right For Me?

If you’re struggling with your mental health and looking for professional help, you’ve likely heard of outpatient treatment. But what exactly is outpatient treatment? And how do you know if it’s the right treatment option for your [...]

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Group Therapy: Types, Benefits & Activities

When people think about mental health services, group therapy is often the first thing that comes to mind. With its relative ease of access and ability to treat a variety of mental health conditions, group therapy has become an extremely popular [...]

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Mindfulness Therapy: The Power of Living in The Moment

Sometimes, it’s easy to get caught up in the frenzy of life. We always seem to be multitasking and juggling different responsibilities, which leaves us feeling tired and overwhelmed. We often wish there was a better way to manage the [...]

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Let’s Talk About Men’s Mental Health

“Real men don’t cry.” “Man up.” “Stop acting like a girl.” “Get over it.” Mental health is an often overlooked topic, and this is especially true for men. From a young age we are led to believe [...]

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Top 10 Healthier Habits to Learn in Outpatient Therapy

In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With busy schedules and constant stress, many people struggle to prioritize their physical and mental well-being. When the weight of life becomes too [...]

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Dual Diagnosis: Everything You Need to Know

“Dual diagnosis” is a term used to describe a person who has both a mental health disorder and a substance abuse disorder. This condition is also known as co-occurring disorder or comorbidity. According to the National Survey on Drug Use [...]

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Telehealth: Making Outpatient Care Accessible

In recent years, telehealth therapy has become a popular mental health care option for people to receive treatment from the comfort of their own homes. While it may seem unconventional, telehealth can be a great alternative for receiving outpatient [...]

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Exploring Outpatient Programs for Adolescents

Adolescence can be a challenging time for both teenagers and their parents. Between school, social media and peer relationships, it’s no wonder teens struggle with mental health. According to the National Institute of Mental Health, approximately [...]

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