Blog
Mindfulness Therapy: The Power of Living in The Moment
Mindfulness is the practice of intentionally being fully present in the moment, without judgment or distraction.
Let’s Talk About Men’s Mental Health
From a young age men are told to hide their emotions, leading to stigma and barriers around men’s mental health issues.
Top 10 Healthier Habits to Learn in Outpatient Therapy
In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With busy schedules and constant stress, many [...]
Dual Diagnosis: Everything You Need to Know
“Dual diagnosis” describes a person who has both a mental health disorder and a substance abuse disorder. While recovery is not always easy, it is possible.
Telehealth: Making Outpatient Care Accessible
Outpatient telehealth therapy is changing the mental healthcare landscape. Learn how telehealth is making mental health treatment more accessible.
Exploring Outpatient Programs for Adolescents
Outpatient programs for adolescents are mental health programs that enable teens and young adults to receive therapy and counseling while still living at home.
